About Lady woo woo
I began my journey in health and wellness as a certified yoga teacher, personal trainer, and nutrition coach. After years of feeling off, out of balance and at war with myself, I decided to become my own authority on what I was going to believe and how I was going to live, even if it meant being considered “woo woo” by most people. I allowed myself to follow what intuitively felt right and immediately my life started to change in ways that I could have never imagined. I began to have experiences that shook everything I thought about the world and our experience in it as humans. Yoga, movement and sound have transformed my life and given me a sense of wholeness and peace that I can’t possibly express the depth of. I am honoured to be able to share this knowledge with my clients.
In order to achieve lasting physical health it is essential to address the health of the spirit. The process of alchemy transforms the soul and reorganises the body to heal and sustain itself naturally and intelligently. We can consciously guide our own evolution once we pause to tune into our own vibrational states and take back our power as sovereign creators of our lives. It is through awareness we start to shift. We allow space to question, room to surrender to something bigger than our egos, and freedom to detach from distorted beliefs that keep us locked in dysfunctional thought patterns and self-destructive behaviours. Deciding to heal means choosing yourself. The journey of healing involves no endgame or goal. It’s a process of self-discovery that requires courage, strength and perseverance. Knowing yourself is an epic, unending challenge, but nothing is worth more than the freedom it buys.
I am eternally grateful to be able to share the deep insights that I have gained in my decade-long study of spiritual science, movement and human health. My most sincere intention is that my clients experience a more balanced and integrated version of themselves through working with me.
What I do
Yoga and Fascial Release
Movement and physical release are crucial components to any health regimen. The body operates as a system of energy. Outdated mechanical approaches to “fixing” the body are missing a key element to unlocking the body’s innate healing potential because they fail to see the forest for the trees, so to speak. The body is a denser expression of the more subtle underlying quantum energetic architecture from which it arises.
With a philosophy that’s rooted in understanding how humans function as unique microcosms within a macrocosm, I design movement sessions that account for the ever evolving nature of the individual. By directly addressing the electrical aspects of the body at a subtle level, I use yoga and movement to shift the body’s physical expression from a state of holding, protection and blockage, toward a more balanced state of flow and adaptive responsiveness.
The subtle anatomy of meridians and chakras feed into the denser physical structures of the body such as fascia and the neural network and are therefore essential to address. Each session is an adventure and deep exploration the body on many levels. My practice includes modalities such as yoga, fascial release manoeuvres, qigong, acupressure, biomechanics and breathing which are targeted toward unlocking the flow of energy within all systems.
Not only is this approach safer, gentler and more individualised, it offers a long term solution to balancing the entire person, allowing my clients to live in a more conscious, expanded and healthy way.
What I do
Sound Healing
Sound therapy using both weighted and unweighted tuning forks is technique that allows a person’s energy field to resonate with specific beneficial frequencies. Tuning forks are essentially feedback instruments that engage in an energetic conversation with the energy field to which they are applied whether it be a human biofield, a space, or an object.
The domain of frequency is where true healing becomes possible. Bypassing conscious boundaries, the sound waves created by tuning forks can access places food, medicine, and even words or thoughts can’t reach. This is what makes sound one of the most powerful healing tools available. Sound requires nothing from us but stillness. No action, no confession, no confrontation.
Learning to sense and resonate with subtle frequencies through sound allows one to remove blockages, invite clarity and simply feel the sense of “being in tune” physically, mentally and emotionally. All humans need resonance with the natural rhythmic pulse of the universe so that we can allow the voice of our own divine intelligence to surface. By establishing a calm nervous system and grounded spirit, sound therapy creates the ideal environment for allowing the body to recalibrate and naturally heal itself. Once the entire energy system registers stability and coherence it can release the deeply buried burdens of pain that it was never meant to carry.
Sound therapy has been proven to produce tangible physical effects such as increased nitric oxide, which has multiple benefits that have been studied in depth by scientists. In fact, several studies suggest that sound has the potential to reduce stress and pain by activating the parasympathetic nervous system, entraining brainwaves, and stimulating the vagus nerve. With sound the possibilities for healing are truly limitless.
Where To Start
Yoga emphasises mindful physical movement while sound healing requires stillness, yet both modalities are remarkably effective at calming the mind. Fascial release involves slow movement and breathing, often incorporating weighted tuning forks to assist with movement of fluid and pressure in the body. Clients finding themselves unsure of where to start tend to benefit from an evaluation of intentions so that each session’s approach can be targeted to what is coming up at the moment, whether it’s pain, stress, or some other issue. This intuitive approach allows the mind and body to heal whatever is needed, at the right time. Clients benefit most from a combination of fascial release, sound and yoga. Sessions are performed one on one in my private home studio or in clients’ homes. I also offer sessions via video call.
Disclaimer
All healing methods used are for your personal exploration only. They are based on traditional historical concepts which are entirely different from the modern paradigm which focuses only on physical, mechanical references of reality. Client assumes all responsibility for their own health and are encouraged to never interfere with any medical care being provided by their doctor. I am not a medical doctor or licensed medical professional. I do not diagnose or treat any illness, nor do the healing methods used in my practice guarantee any outcome or cure any ailment.